OUR INFO

- Email -info@NutriGoal.co.za

- Tel -

074 126 9542

- Site -

www.NutriGoal.co.za

 - Location - 
Pretoria (East)

© 2020 by NutriGoal. Proudly created by PlacesAndPrices.

- More On Our Services -

- Company Services - 
1. Health & Wellness Sessions

These sessions can include the following, but is adjustable to your companies requirements:

  • Half day- Dietitian / Nutritionist / Lifestyle coach on sight to address any concerns individuals might like to discuss regarding lifestyle and nutrition. Assess individuals or group’s nutritional needs, take measurements, send reports to individuals and set goals.​

  • Full day – Dietitian / Nutritionist/ Lifestyle coach on sight to address any concerns individuals might like to discuss regarding lifestyle and nutrition. Assess individuals or group’s nutritional needs, take measurements, send reports to individuals and set goals.​

2. Lifestyle Challenges between Individuals / Departments / Companies

  • We set realistic goals for individuals and categorise them into groups according to their needs, and then let them compete against each other to reach goals in a fun and educational way within a given time-frame.

  • Goals can include: most muscle built, most fat % lost, best body composition achieved etc.

  • Weekly tips/ encouraging messages sent to the participants inbox.

  • There will be an initial contact session to capture measurements and fill out a questionnaire on general health and wellness.

  • All participants will receive guidelines and a generic mealplan.

  • 2-4 monitoring sessions.

  • We provide summarized progress reports to the company with overall results after the challenge.

  • Prize winner announced a week after last weigh-in.​

 
- Individual Services - 
1. 30 min Body Compositions Analysis & Assessments

  • Height, weight, waist- and hip circumference, body fat percentage & muscle mass measurements.

  • You will receive your reports based on our measurements and a questionnaire in your inbox plus an interpretation of the results.

  • You receive practical guidelines to incorporate into daily lifestyle to achieve goal.

  • In Pretoria East area. In other areas we will charge a call-out fee.

2. Lifestyle Challenges between Individuals 

  • We set realistic goals for individuals and categorize them into groups according to their needs. There will be a competition against each other to reach goals in a fun and educational way within a given time-frame.

  • Goals can include: most muscle built, most fat percentage lost, best body composition achieved, etc.

  • There will be an initial contact session to capture measurements and fill out a questionnaire on general health and wellness.

  • All participants will receive guidelines and a generic meal-plan.

  • You will receive weekly tips & encouragement in your inbox.

  • 2-4 monitoring sessions.

  • Prize winner announced a week after last weigh-in.​

 
- Extra Services - 

 

1. Lifestyle coaching at home:

-        We offer individuals & families practical hands-on solutions and training at the comfort of their homes to overcome barriers that prevent them from achieving their goal.

-        We teach you healthy cooking techniques, budgeting & costing, label reading, portion control, we address fussy eating, cravings and lifestyle diseases.

2. Executive packages:

-        We send a group of health professionals to conduct a variety of tests at your home or workplace for the whole family.

-        We appoint a wellness coach for the follow-up with the family, addressing problem areas that were exposed during the ensemble of tests.

-        The wellness coach make monthly house-calls and deliver supplements (if needed) or health foods (if needed) and monitor progress.

-        A portion of this package-price will be donated to a charity or you can nominate an individual in need to receive lifestyle services. 

3. Measure and adjust lifestyle diseases:

-        We lower your blood pressure when following our practical nutritional guidelines.

-        We stabilize your blood sugar and improve your energy when following  our nutritional guidelines.

-        We elevate the good and lower the bad cholesterol when following  our nutritional guidelines.

-        You will lose weight if you follow our provided portion control guidelines.

-        The above can all form part of lifestyle challenges at companies or between individuals.

4. A 6 month Wellness and Weight-loss & maintenance program-Healthpoint:

-        One of our facilitators monitors progress on weekly basis.

-        We provide continuous education & support throughout the 6 month period.

-        This includes a booklet with a variety of food groups and recipes.

5. Supermarket tours:

-           Let us show you how to fill your trolley healthy and conveniently through innovative interactions at your superstore.

-           For groups of 6 in the Pretoria East area.

6. Customized workshops:

-           If you feel food is boring when it’s healthy, let us convince you otherwise by joining one of the workshops!

-           Our speaker and facilitator will address a variety of topics (Topics can include but is not limited to:

   · Raw eating.

   · Water.

   · Childhood development.

7. Nurses on sight:

-           We conduct Cholesterol, glucose, blood pressure, HIV tests, blood monsters & tests, PSA, Vit B jab, immunisation and flu injections.

-           We can also assist with your other requirements.

8. Fitness tests:

-           We will test your Flexibility, Heart Rate and Lung Function 

-           The Fitness Test is either on tread mill, watt bike or basic step test.

 

9. Health professionals:

-           Biokineticists & Personal Trainers to conduct Individual & Group Fitness assessments.

-           Nurses for Blood Glucose, Cholesterol, Blood Pressure & HIV tests. They can also conduct Immunisation, Vit B, PSA and Vaccines.

-           Psychiatrists to determine the Mental Well-Being of individuals.

-           Massage Therapists for relaxing & destressing.

-           Optometrists to check Eye Health & conduct Glaucoma Screenings.

10. Customized  app development:

-           We provide companies with a centrally managed app to implement a booking system specifically designed according to the companies’ needs and requirements. It provides instant feedback and group discussions, directing information between the involved health professionals and the individuals or groups.

-           This service caters for groups of more than 100 or groups at remote destinations.

11. Smoothies & Health foods:

-           We offer smoothie demonstrations as well as demos how to cook with certain health foods.

-           We deliver pre-ordered smoothies .

12. Company displays:

-           We offer tables with healthy food displays for clients to see, touch, taste and smell to get an overall- sensory stimulation as part of a Health & Wellness Session. 

-           We can provide banners / gazebos / chairs & tables for display purposes. 

 
 
 
 
NutriGoal - Individual & Company Dietary Solutions