Smoothies are everywhere: in the mall, at fast-food restaurants, in coffee shops. But for the most part, those smoothies might be better termed fruit milkshakes. Stuffed with sugar, frozen yogurt, even ice cream, they do more harm than good. But made properly, smoothies condense large amounts of fruits and vegetables into one compact and very tasty drink. Plants are most nutrient-dense at peak season. So when putting together a smoothie, try to use the freshest ingredients! First, Our Top Tips: 1. Invest in a blender with at least an 800-watt motor. 2. Prepare frozen fruit ahead to save time. Cut and freeze on a baking sheet, then transfer to a freezer bag or container. 3. Frozen bananas go
The following Myth is really something we need to set the record straight on: "More is better in terms of proteins, vitamins and minerals." This aforementioned statement is a Myth! More is not always better as it could have detrimental effects on your health if you have too much of any nutrient. If you are not sure, contact NutriGoal for Truths on Food & Nutrition!
