Cinnamon - A Great Addition

Cinnamon is a Cheap, Healthy, Calorie-Free addition to some yummy foods. Not sure how to use Cinnamon in your daily food? Here are some easy examples of how to use it: 1. Simply add a tsp to your Coffee — Yummy! 2. Add cinnamon to your plain Greek Yogurt, and maybe add some Fresh Berries! 3. Cinnamon is a delicious addition to your Morning Oatmeal. Just a a tsp.

Winter Smoothie

Winter is coming. It's going to be Cold. And we all can use more energy this time of year. Here is a tip for a Winter Smoothie which will help you get through the day easier! Winter Greens Smoothie: 1/4 cup carrot juice 1/2 cup orange juice 1 cup spinach 1 cup roughly chopped kale, ribs removed 4 small broccoli florets, sliced and frozen 1 banana, peeled, sliced, and frozen 1 apple, cored and roughly chopped Combine ingredients in blender and blend until smooth. Makes 3 cups

Fast Food Comparison

Everybody needs to have their Cheat Foods. We too have our cheats at NutriGoal! No problem, just make a 'smart cheat choice'! Have a look underneath at our Chicken Comparison: KFC Chicken Breast: Nando's Chicken Breast: Energy: 1340kJ Energy: 1000kJ Protein: 33g Protein: 38,9g (65%) Fat: 16g Fat: 8,9g (34%) Sodium: 1100mg Sodium: 428mg Learn more about your food with NutriGoal! Contact us for a consultation:

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