Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Do you need a simple way to improve your Eating Habits? Here are 10 easy tips to help you threw the day:
Our main services are divided into services for Companies & Individuals. From Health & Wellness Sessions to Body Compositions Analysis & Assessments to Lifestyle Challenges: We do it all!
But next to this, we have many other Extra Services. For example: Did you know we offer Smoothie Demonstrations as well as demos how to cook with certain Health Foods? We even deliver pre-ordered smoothies to your house!
Monday February 4th was World Cancer Day. Each year on 4 February, World Cancer Day empowers all of us across the world to show support, raise our collective voice, take personal action and press our governments to do more. World Cancer Day is the only day on the global health calendar where we can all unite and rally under the one banner of cancer in a positive and inspiring way.
NutriGoal feels very strongly about this cause, and has created a Colour Chart with foods that supports the body in t...