- Email -info@NutriGoal.co.za

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074 126 9542

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 - Location - 
Pretoria (East)

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March 27, 2019

Cinnamon is a Cheap, Healthy, Calorie-Free addition to some yummy foods. 

Not sure how to use Cinnamon in your daily food? Here are some easy examples of how to use it:

1. Simply add a tsp to your Coffee — Yummy!
2. Add cinnamon to your plain Greek Yogurt, and maybe add some Fresh Berries!
3. Cinnamon is a delicious addition to your Morning Oatmeal. Just a a tsp.

March 13, 2019

Winter is coming. It's going to be Cold. And we all can use more energy this time of year. Here is a tip for a Winter Smoothie which will help you get through the day easier!

Winter Greens Smoothie:

1/4 cup carrot juice                                                         1/2 cup orange juice...

March 2, 2019

Everybody needs to have their Cheat Foods. We too have our cheats at NutriGoal! No problem, just make a 'smart cheat choice'!

Have a look underneath at our Chicken Comparison:

KFC Chicken Breast:                                               Nando's Chicken Breast:

Energy: 1340kJ...

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10 Healthy Eating tips

October 3, 2019

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