- Email -info@NutriGoal.co.za

- Tel -

074 126 9542

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 - Location - 
Pretoria (East)

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April 23, 2019

We all want to Eat Healthier. Unfortunately, we are not always sure how to do this. Some even think it is a huge effort to become healthier. But it doesn't have to be! Today, we are providing you with 5 Extremely Easy Tips to Eat Healthier!

1. Eat Slowly.
2. Use your Left Hand to eat if you normally eat with your right hand.
3. Drink at least 2 litres of water per day. Add Mint & Fresh Lemon Juice to your water. Or get some Berries & Cucumber!
4. Invest in Ground Flaxseed (1 Tbsp) per da...

April 2, 2019

Would you like to increase your Protein Intake? We've got a great recipe!

Get some Lucky Star Pilchard.  Rinse the sauce off and mix this with some Lemon, Parsley & Tabasco...

Open a can of beans and again, rinse off the sauce.

Mix this all together with a nice green salad. You can build this from Tomato, Cucumber, Rocket, Fresh Herbs like Parsley and add a sprinkle of Feta. And add some Olives stuffed with Anchovies to make it even better.

This will give  you a Quick, Easy, Cheap & Fillin...

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10 Healthy Eating tips

October 3, 2019

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