- Email -info@NutriGoal.co.za

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074 126 9542

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Pretoria (East)

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March 13, 2019

Winter is coming. It's going to be Cold. And we all can use more energy this time of year. Here is a tip for a Winter Smoothie which will help you get through the day easier!

Winter Greens Smoothie:

1/4 cup carrot juice                                                         1/2 cup orange juice...

March 2, 2019

Everybody needs to have their Cheat Foods. We too have our cheats at NutriGoal! No problem, just make a 'smart cheat choice'!

Have a look underneath at our Chicken Comparison:

KFC Chicken Breast:                                               Nando's Chicken Breast:

Energy: 1340kJ...

February 27, 2019

Smoothies are everywhere: in the mall, at fast-food restaurants, in coffee shops. But for the most part, those smoothies might be better termed fruit milkshakes. Stuffed with sugar, frozen yogurt, even ice cream, they do more harm than good.

But made properly, smoothies condense large amounts of fruits and vegetables into one compact and very tasty drink. Plants are most nutrient-dense at peak season.

So when putting together a smoothie, try to use the freshest ingredients!

First, Our Top Tips:

1. I...

February 12, 2019

The following Myth is really something we need to set the record straight on:

"More is better in terms of proteins, vitamins and minerals."

This aforementioned statement is a Myth!

More is not always better as it could have detrimental effects on your health if you have too much of any nutrient.

If you are not sure, contact NutriGoal for Truths on Food & Nutrition!

January 30, 2019

There is a difference between 'Energy Density Foods' and 'Nutrient Density Foods'.

Nutrient-dense foods such as fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.

Have a look at underneath images and you understand it straight away:

 6600kJ                                                       6600kJ...

January 14, 2019

We recommend to eat Muesli. Why? Well, first of all, it tastes good!

Secondly, muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves. It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts).

There are a lot of choices in the supermarket. But we think it's better to make your own! Herewith a simple...

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October 3, 2019

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October 3, 2019