Would you like to increase your Protein Intake? We've got a great recipe!
Get some Lucky Star Pilchard. Rinse the sauce off and mix this with some Lemon, Parsley & Tabasco...
Open a can of beans and again, rinse off the sauce.
Mix this all together with a nice green salad. You can build this from Tomato, Cucumber, Rocket, Fresh Herbs like Parsley and add a sprinkle of Feta. And add some Olives stuffed with Anchovies to make it even better.
This will give you a Quick, Easy, Cheap & Filling Meal filled with Protein Heart Healthy Fats and a bit of Carbs.