Protein Increase

Would you like to increase your Protein Intake? We've got a great recipe!

Get some Lucky Star Pilchard. Rinse the sauce off and mix this with some Lemon, Parsley & Tabasco...

Open a can of beans and again, rinse off the sauce.

Mix this all together with a nice green salad. You can build this from Tomato, Cucumber, Rocket, Fresh Herbs like Parsley and add a sprinkle of Feta. And add some Olives stuffed with Anchovies to make it even better.

This will give you a Quick, Easy, Cheap & Filling Meal filled with Protein Heart Healthy Fats and a bit of Carbs.

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- Email -info@NutriGoal.co.za

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074 126 9542

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www.NutriGoal.co.za

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Pretoria (East)

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