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- Email -info@NutriGoal.co.za

- Tel -

074 126 9542

- Site -

www.NutriGoal.co.za

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Pretoria (East)

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5 Great Tips

April 23, 2019

We all want to Eat Healthier. Unfortunately, we are not always sure how to do this. Some even think it is a huge effort to become healthier. But it doesn't have to be! Today, we are providing you with 5 Extremely Easy Tips to Eat Healthier!

 

1. Eat Slowly.
2. Use your Left Hand to eat if you normally eat with your right hand.
3. Drink at least 2 litres of water per day. Add Mint & Fresh Lemon Juice to your water. Or get some Berries & Cucumber!
4. Invest in Ground Flaxseed (1 Tbsp) per day to increase Fiber Intake, Omega 3 Fatty Acid & Lignans. This is to protect cells against certain hormone associated cancers (prevent the effect of estrogen) &control blood sugar.
5. You can add Cinnamon to oats, add Raw Cocoa to oats and sprinkle with Nuts to add flavour. You can also add a teaspoon of Desiccated Coconut to add fiber and sweetness naturally. 

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