Protein Rich Breakfast

Before you get started with your day, make sure you eat a proper breakfast. Because remember the old saying:

Eat breakfast like a king, lunch like a prince, and dinner like a pauper!

Here is a great recipe to get you going for the rest of the day: Overnight soaked oats:

Mix 1/2 cup uncooked oats with 1 cup plain low fat yoghurt. Leave overnight.

In the morning you sprinkle this with fruit (for some sweetness) and seeds (protein- rich to keep you full) of your choice.

Enjoy!!!!

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