You probably know that you always need to ask yourself: "What is inside the box?" But do you know what to look for on the box?
Just look at the ingredients! It's very simple: if there is more than 1 ingredient on the ingredients list, you know that it has been processed!
A Blackberry is a Blackberry:
But a Blackberry Pie is Apple + Sugar + Butter + Pastry
So to make it even Shorter & Easier:
Blackberry = Healthy
Blackberry Pie = Unhealthy
And that's how you read your labels on your boxes!