Ingredients Labels Difficult? Not At All!
You probably know that you always need to ask yourself: "What is inside the box?" But do you know what to look for on the box?
Just look at the ingredients! It's very simple: if there is more than 1 ingredient on the ingredients list, you know that it has been processed!
For example:
A Blackberry is a Blackberry:

But a Blackberry Pie is Apple + Sugar + Butter + Pastry

So to make it even Shorter & Easier:
Blackberry = Healthy Blackberry Pie = Unhealthy
And that's how you read your labels on your boxes!
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