Ingredients Labels Difficult? Not At All!

You probably know that you always need to ask yourself: "What is inside the box?" But do you know what to look for on the box?

Just look at the ingredients! It's very simple: if there is more than 1 ingredient on the ingredients list, you know that it has been processed!

For example:

A Blackberry is a Blackberry:

But a Blackberry Pie is Apple + Sugar + Butter + Pastry

So to make it even Shorter & Easier:

Blackberry = Healthy Blackberry Pie = Unhealthy

And that's how you read your labels on your boxes!